Hi friends! I thought it may be helpful to share what a typical grocery haul for a family of 5 looks like as we’re eating mostly whole-foods plant-based, plus how I use the ingredients for meals and snacks. I keep our pantry and freezer pretty well stocked with brown rice, pasta, marinara sauce, peanut butter, bread, canned beans, frozen fruit and veggies, dried herbs and […]
If Your Kids Like Broccoli Here Are 12 Recipes To Try!
Do your kids like broccoli? Broccoli seems to be a popular veggie with kids. My kids love it and I have lots of friends whose kids like broccoli too. If your kids like broccoli, that’s amazing! If not, it’s still worth regularly encouraging your kids to try broccoli because it’s a veggie full of so many benefits. I’m excited to share this post with you: […]
How To Find Your Healthy Living WHY
Have you ever seen the TED Talk with Simon Sinek where he talks about the importance of knowing your “WHY?” He connects it to business and inspirational leaders, but the same idea applies to yourself and your health and wellness goals. Because when you know why you do something, you can focus on that and use it as motivation. Especially when it comes to living […]
Join Me! Let’s Start The Spring Meal Plan Together Monday, April 5!
On Monday, April 5 I will be following The Spring Meal Plan and I would love for you to join me! There’s so much power in making changes to your health, especially together. And I would love to help you on this journey. I know that when I first began my health journey I needed some support, simplicity and inspiration to make lasting changes. That’s […]
5 Brands I’m Loving That Give Back & Support Awesome Causes
The other day I bought a really cute sweatshirt with a little shimmer—perfect for feeling a little fancier in something super comfy. And I loved the fit and style and then saw on the tag that it’s a brand that also helps empower youth. And now I love the sweatshirt even more because of that. I love finding brands or products that give back and […]
Spring Produce Guide: What’s in Season in March, April & May + Springtime Recipes
One of my favorite things about changing seasons is switching up our meals and ingredients. In the fall and winter I crave soups and chilis and winter squash and dinners that warm my body and the house. 🙂 And in the spring and summer I love fresh flavors, more colorful ingredients and meals that are easy to take to the pool or patio or for […]
The Spring Meal Plan Is Here! 4-Week Flexible & Healthy Plan + Weekly Grocery Lists!
I’m so excited to share this with you! A 4-Week healthy & flexible Spring Meal Plan! I have poured my heart into this plan, thinking of ways to help empower you in the kitchen! And it all came together in the Spring Meal Plan! What’s Included? This is a digital meal plan with: 4 weeks of breakfast, lunch and dinners planned out for you that […]